Jason Yun’s Training and Nutrition

30 minute sandbag workout today

Tri-set 3 total sets
Sandbag deadlifts- 5×125
SB Bearhug deadlifts- 5×125
SB deadlifts stadning on step ladder- 5 x125

Tri-set- 3 sets
sandbag good mornings- 7×125
Heavybag Overhead squats- 7×30
1-legged box squats- 7x wt

Finished off with Tabata :20/:10×8
4 exercises x 2 times each

1. squat thrusts
2. sidewinder mountain clinmbers
3. mountain climbers
4. sprint in place

Made 3 videos out of it today, coming soon

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• December 31, 2008 -- Sandbag loading video (0)
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Tags: mountain climbers, sandbags, tabata

This entry was posted on Wednesday, November 26th, 2008 at 11:47 pm and is filed under Equipment, Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.