Jason Yun’s Training and Nutrition

Quick 20 minute workout today. Heavy Bag rounds
10 rounds x :30 and :20 rest
Followed by 3 sets of kettlebell windmills x 50 lbs
7, 8, 9 reps
Finished off with a push up bridge with alternating kicks :60

My obliques are toast right now!

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Tags: heavy bag, kettlebells, punching, windmills

This entry was posted on Tuesday, November 25th, 2008 at 1:53 am and is filed under Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.