Jason Yun’s Training and Nutrition

Today I decided to go to the gym. I don’t know why. I always forget something when going there. Today I forgot my stopwatch and my shoes. Had to work out in wolverine boots. Looked pretty dorky But still got in a great workout.

Started off with dumbbell snatches
2/2 x90
2/2 x100
2/2 x110
2/2 x115

Then moved into a form of supersets with more of a break in between about :30-45 rest between each. Still wanted to get some what heavy in.

1. box squat & close-grip pullups
3 total sets worked up to 285 x 3. pullups 8-10 rep range

2. RDL’s and dips
3x 5×275 3×10-12 x weight

3. overhead press standing and roman chair sit ups/russian twists
2×6-7 x 135 2×10/20×25

Then moved into some conditioning complex, just made it up on the fly while doing it.
x135 lbs
high pulls x 6
bent over rows x 8
push ups on bar x 8
power cleans x 4
snatch grip deads x 4 (tweaked my knee a little)
did 2 sets total. FOrgot how awesome and painful complexes are. Need to get back on the complex horse!

Here’s a complex I did a few months ago:

This entry was posted on Sunday, November 16th, 2008 at 3:17 am and is filed under Fitness, My Training, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.