Sandbags and hurtin’ bombs

Today’s workout was about a half hour. Quick is how I like them. Started off with dynamic warmup then moved into

sandbag cleans/zercher squats x 100
2×5

then 2 x4/4 cleans to opposite shoulders and squats x 125

2×4/4 x 125 same thing except now holding 30 pound heavy bag overhead with other hand.

Moved to RDL’s
3×8x125 sandbags

and 1 set SLDL with a 70 lb keg on a stool x 8 reps (was more concerned not falling off)

Then moved into some sledgehammer slams, no real set scheme or anything. Just did 144 slams as hard as I could in 6 minutes.

This entry was posted on Wednesday, November 12th, 2008 at 10:36 pm and is filed under Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Sandbags and hurtin’ bombs Says:
November 13th, 2008 at 12:14 am
[…] Mike Fiedler wrote an interesting post today onHere’s a quick excerptToday’s workout was about a half hour. Quick is how I like them. Started off with dynamic warmup then moved into sandbag cleans/zercher squats x 100 2×5 then 2 x4/4 cleans to opposite shoulders and squats x 125 2×4/4 x 125 same thing … […]

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