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Sprinting and bear crawls

It’s amazing what 50 more yards will do to you. I usually only go up to 100 yards, but decided to do 150’s today. The last 50 yards felt like I was in slow motion. Unbelievable!
Plus it socked the wind out of me like nothing ever. Sprinting all out is the most grueling exercise known to man!

4×150’s 3:00 rest in between

4x 50’s :90 rest

Finished off with a 100 yard bear crawl. Torture. But awesome total body conditioner.

BABY BEAR CRAWL
bear_crawl_helmet_071708-large-762568.jpg

This entry was posted on Monday, November 10th, 2008 at 1:53 am and is filed under Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Sprinting and bear crawls”

  1. Sprinting and bear crawls Says:
    November 10th, 2008 at 2:56 am

    […] Michael Applebaum, MD, JD, FCLM wrote an interesting post today onHere’s a quick excerptIt’s amazing what 50 more yards will do to you. I usually only go up to 100 yards, but decided to do 150’s today. The last 50 yards felt like I was in slow motion. Unbelievable! Plus it socked the wind out of me like nothing ever. … […]

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