Jason Yun’s Training and Nutrition

Brought out the trusty USA to get some of my workout in today. Worked out at night, got cold real quick compared to day.

Started off with some deadlifts with a average band draped around it.
3×135xgreen
2×155xgreen
3×3x175xgreen
bought :90 between each set

Superset
L-pullups 3×6-7
USA flyes 3×8-10
:45 between sets

Superset
BB Push presses 2×3x175
USA modified muscle-ups (just the back part no dip, do these mostly to hit the abs) 2×8xweight

USA triceps extensions 2×6-8

Grip work: Plate holds
USA Wrist curls
Earth Squeezes (Just isometric holds versus the ground)

FInisher
20 rounds :15 work :15 rest
Was going to do USA Punches (Hold self in top push up position and move arms N,E,S,W) but strength got too ow around round 10, so switched to pull ups for 4 rounds, but started catching my breath too good, so last 6 just bear crawls.

So it was 20 rounds 15/15
USA punches/bear crawls 10 rounds
Pullups/bear crawls 4 rounds
bear crawls/bear crawls 6 rounds

Finished off with some Workout and potato, shower, and foam rolling. Done

This entry was posted on Thursday, November 6th, 2008 at 11:42 pm and is filed under Equipment, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.