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Trick or treat night bodyweight and kettlebell workout

It’s trick or treat in my town tonight. A dentist’s best friend :)
Quick bodyweight and kettlebell workout tonight. Got plenty of sleep last night after only getting 3 the night before. Voted yesterday and took me 3 hours to get through the line, it was amazing how tiring standing in a line can be. Anyway on to the workout.

5×5 handstand pushups :60 rest

1-arm kettlebell rows x 90 pounds
2×6 :15 rest
:30
2×5 :15
:30
2×4 :15

decline pushups on stability ball :60 rest between sets
13
12
9
8

Superset of band pull aparts and ab wheeel
9x light
5x ab wheel (3 up negs)

8xlight
6xwheel

8xlight
6xwheel

:45 side bridge on sb

Finished off with 1 tabata circuit of Mountain climbers and shadow boxing. Tried doing it with the double band attachment by Dave Schmitz, but it fell off during the second set of mountain climbers. Total time was 35 minutes.

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    This entry was posted on Thursday, October 30th, 2008 at 10:08 pm and is filed under Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    One Response to “Trick or treat night bodyweight and kettlebell workout”

    1. Trick or treat night bodyweight and kettlebell workout says:
      October 30, 2008 at 11:01 pm

      [...] coach ilg wrote an interesting post today onHere’s a quick excerptIt’s trick or treat in my town tonight. A dentist’s best friend Quick bodyweight and kettlebell workout tonight. Got plenty of sleep last night after only getting 3 the night before. Voted yesterday and took me 3 hours to get through … [...]

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