Kettlebells conditioning workout
Short 15 minute workout yesterday
did ladder style workout using alt swings, cleans, high pulls and snatches. Did 3 sets with a 50 lb kettlebell, then 40 then 30
Started with 1 rep each hand and moved up to 4 with 50, 5 with 40, and 6 with the 30
then finished off the workout with a max rep GHR and a 2:00 bridge up down.
Love these quick kettlebell workouts. Gets the blood pumping and lungs working, clears the mind. Awesome!