Quick 1/2 workout.
3 sets of squats with bodyweight
3x15x205
3 sets of good mornings
3x15x135
then on to the prowler. This thing always kicks my ass. My heart rate doesn’t even get as high as most other conditioning methods but I always get a huge lump in my throat.
Just 4 sets by 20 yards up and down handles for a total of 40 yards each set
:60 break in between
Then finished with walking for 200 yards on the high handles 