Jason Yun’s Training and Nutrition

Quick 1/2 workout.

3 sets of squats with bodyweight
3×15x205

3 sets of good mornings
3×15x135

then on to the prowler. This thing always kicks my ass. My heart rate doesn’t even get as high as most other conditioning methods but I always get a huge lump in my throat.
Just 4 sets by 20 yards up and down handles for a total of 40 yards each set
:60 break in between

Then finished with walking for 200 yards on the high handles

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This entry was posted on Tuesday, October 28th, 2008 at 3:39 pm and is filed under Equipment, Fitness, My Training, Quick Workouts, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.