kettlebell training plus some bands « Equipment « Jason Yun’s Training and Nutrition

kettlebell training plus some bands

35 minute workout today. Started off with
3×3/3 of 1-handed pushups superset w/
kb 1-h rows working up to 110′s x 6/6

then moved onto KB overhead press
5×70 (lost lots of strength in that one )
1 set of jerks x 70 x 8/8

superset band pull aparts with band shrugs
2x8xlight
2x8xlight+mini

Ab work– swiss ball rollouts x 8
windshield wipers on floor x 12
situps on GHR- x 20
bridge x :30
giant set

finsihed off with 1 set of kettlebell swings 10/10×70
and :20/:10 x 5 rounds of high knee sprints

quick, effective, and mind clearing. Fueled up with some Prograde Workout. Quick shower, now back to work.

This entry was posted on Thursday, October 23rd, 2008 at 12:42 am and is filed under Equipment, Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

kettlebell training plus some bands says:

October 23, 2008 at 1:36 am

[...] NinjaCOPS wrote an interesting post today onHere’s a quick excerpt35 minute workout today. Started off with 3×3/3 of 1-handed pushups superset w/ kb 1-h rows working up to 110’sx 6/6 then moved onto KB overhead press 5×70 (lost lots of strength in that one ) 1 set of jerks x 70 x 8/8 superset band … [...]

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