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Speed workout on the track with workout muse

Headed out over to the Hilliard jr high track for a quick workout. Took along the workout muse on my ipod. Really could tell a difference in my intensity, even though I was only running 40′s.

Workout was 10 40′s with :90 rest in between each set.

Then went to a finisher set of tabatas alternating bear crawls and gorrilla walks. :evil:

Can’t wait to get this Workout Muse into my boot camps. If you don’t know what it is, it’s an interval timing system set to music. Check it out here.

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    This entry was posted on Monday, October 20th, 2008 at 9:59 pm and is filed under Fitness, My Training, Quick Workouts, Reviews. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    3 Responses to “Speed workout on the track with workout muse”

    1. Speed workout on the track with workout muse says:
      October 20, 2008 at 11:21 pm

      [...] Mike Fiedler wrote an interesting post today onHere’s a quick excerptHeaded out over to the Hilliard jr high track for a quick workout. Took along the workout muse on my ipod. Really could tell a difference in my intensity, even though I was only running 40’s. Workout was 10 40’s with :90 rest in between … [...]

    2. » Jason Yun’s Training and Nutrition » Blog Archive » Speed workout … »Sport News & Equipment says:
      October 21, 2008 at 1:40 am

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    3. workout music says:
      November 20, 2008 at 7:09 am

      workout music…

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