Jason Yun’s Training and Nutrition

Headed out over to the Hilliard jr high track for a quick workout. Took along the workout muse on my ipod. Really could tell a difference in my intensity, even though I was only running 40’s.

Workout was 10 40’s with :90 rest in between each set.

Then went to a finisher set of tabatas alternating bear crawls and gorrilla walks.

Can’t wait to get this Workout Muse into my boot camps. If you don’t know what it is, it’s an interval timing system set to music. Check it out here.

This entry was posted on Monday, October 20th, 2008 at 9:59 pm and is filed under Fitness, My Training, Quick Workouts, Reviews. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.